Weigh In record (no journal entry) for 14 June 2017
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83.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 37.30g | Prot: 193.48g | Carbs: 104.07g.
Breakfast: Manzana Golden, Similares Simi Complex, Lala Leche Deslactosada. Lunch: Tomates, Salmón al Horno o a la Parrilla. Dinner: Bimbo Pan Cero Cero, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Nature Valley Protein Chewy Bar, Coliflor Cocida (sin Grasa Añadida en la Cocina), Dolores Medallones de Atún, Quaker Galletas de Avena con Chocolate. more...
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Losing 4.4 kg a Week
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DanielS Gzz's Weight History
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