Weigh In record (no journal entry) for 16 June 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.08g | Prot: 112.97g | Carbs: 84.66g.
Lunch: Aceite de Oliva Extra Virgen, Atún Fresco, Crema de Espinacas, Piña. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Aceite de Oliva Extra Virgen, Maltodextrina, Mercadona Claras de Huevo, Natur Cesta Copos de Avena Integrales Suaves, MyProtein BCAA, Ultimate Stack Creatina. more...
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Losing 3.5 kg a Week
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jairopeinado seligrat's Weight History
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