Weigh In record (no journal entry) for 16 June 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 79.07g | Prot: 194.10g | Carbs: 489.13g.
Breakfast: Knusperone Knuspermüsli Honig, Knusperone Haferflocken Extrazart, Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren. Lunch: Zucchini, New Lifestyle Mageres Faschiertes, Rote Paprika, Basmati-Reis (Gekocht), Milfina Heumilch Emmentaler. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Basmati-Reis (Gekocht), Milfina Teebutter, SPAR Farmergemüse, Champignons. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Golden Delicious Äpfel, Banane, Myprotein Impact Whey Protein. more...
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Gaining 7.7 kg a Week
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