Weigh In record (no journal entry) for 16 June 2017
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89.4 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.67g | Prot: 91.72g | Carbs: 153.26g.
Breakfast: Penny Markt Saure Sahne, Ei, Gut & Günstig Beerenmischung, Bauernbrot, Milfina Joghurt Mild 0,1% Fett. Lunch: Gut & Günstig Chicken Nuggets, Bofrost Chinesische Bratnudeln. Dinner: Köstritzer Schwarzbier, Parmesan (Gerieben), Aldi Hähnchen Geschnetzeltes Frisch, Gemischter Salat mit Dressing. Snacks/Other: KitKat KitKat, Süßkirschen, Choceur Erfrischungsstäbchen. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Jamaikawaii's Weight History
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