Weigh In record (no journal entry) for 16 June 2017
|
69.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 14.96g | Prot: 40.54g | Carbs: 24.85g.
Breakfast: Danone Magere Yoghurt met Vruchten. Lunch: Kipfilet (Gekookt, Gebakken), Delhaize Gerookte Zalm, Gekookt Ei, Groentemix. Snacks/Other: Koffie met Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimeager's Weight History
|