Weigh In record (no journal entry) for 16 June 2017
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 13.45g | Prot: 12.95g | Carbs: 33.44g.
Breakfast: Jumbo Gegrilde Kipfilet, ERU Smeerkaas Balans 15+, Euro Shopper Rijstwafel. Snacks/Other: Chips, AH Basic Melk Chocolade. more...
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Losing 0.4 kg a Week
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