Weigh In record (no journal entry) for 15 June 2017
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115 kg
Lost so far: 43 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 154.17g | Prot: 117.47g | Carbs: 31.19g.
Breakfast: Gomes da Costa Sardinha com Molho de Tomate Temperado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Seara Presunto Cozido, Ovo, Tirolez Requeijão Cremoso. Dinner: Nestlé Creme de Leite, Maracujá, Queijo Minas. Snacks/Other: Açúcar, Linea Sucralose, Abacates, Seara Presunto Cozido, Sadia Mussarela. more...
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steady weight
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Thais187's Weight History
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