cocoaz77's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

53.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

636 kcal

Fat: 20.92g | Prot: 31.75g | Carbs: 82.28g. Lunch: 쇠고기야채죽. Dinner: 과일 칵테일 또는 혼합, 스타벅스 (Starbucks) 맥앤치즈, 쇠고기 스테이크, 로제파스타, 얇은 크러스트 치즈 피자. more...

2015 kcal

Exercise: Grocery Shopping - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cocoaz77's Journal, 16 Jun 17

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cocoaz77's Weight History