Weigh In record (no journal entry) for 15 June 2017
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 156.18g | Prot: 109.96g | Carbs: 71.73g.
Breakfast: Sal Marina, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Villavicencio Agua Mineral sin Gas. Lunch: Milkaut Queso Rallado, Aceite de Oliva, Palta, Tomates, Pimientos Verdes, Repollo, Huevo, Tendón Vacuno Beef Tendom, Jengibre.... (Molido..), Cúrcuma, Sal Marina, La Serenísima Crema de Leche, Brócoli, Corazón de Vaca. Dinner: Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Sal Marina, Café, Leche (Leche Entera), Sucaryl Sucralosa, Nueces, SanCor Manteca Clásica, Almendras, Milkaut Queso Rallado. Snacks/Other: Palta, La Serenísima Crema de Leche, Milkaut Queso Rallado, Almendras, Nueces, Coco Seco, Sucaryl Sucralosa, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, La Paulina Queso Cremoso, Aceite de Coco. more...
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2200 kcal
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Exercise:
clase pilates - 1 hour, Driving - 2 hours and 1 minute, parado.... - 36 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, estudiar tomar café - 2 hours, ver tv - 3 hours, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours, podometro - 1 hour and 1 minute. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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