Weigh In record (no journal entry) for 15 June 2017
|
78.3 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 123.36g | Prot: 81.96g | Carbs: 21.88g.
Breakfast: Trader Joe's Hass Avocado, Dagoba Organic Chocolate Cacao Powder, Navitas Naturals Cacao Butter, Coffee, Bulletproof Upgraded MCT Oil. Lunch: Red Gold Diced Tomatoes, Cucumber (Peeled), Dole Spring Mix Salad, Follow Your Heart Vegan Caesar Dressing, Costco Rotisserie Chicken. Dinner: Bulletproof Upgraded MCT Oil, So Delicious Coconut Milk Unsweetened, Costco Rotisserie Chicken, Dole Spring Mix Salad, Primal Kitchen Greek Vinaigrette. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttothestfu's Weight History
|