Weigh In record (no journal entry) for 15 June 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.27g | Prot: 73.52g | Carbs: 144.16g.
Breakfast: Cafezinho, Fazenda Bela Vista Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Vinho Cabernet Sauvignon, Peito de Frango, Brigadeiro Low Carb, Purê de Batatas (com Leite Integral e Manteiga), Vinho Cabernet Sauvignon, Brigadeiro Low Carb. Dinner: Cafezinho, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Mamão Papaia, Integralmedica W-Lady Whey Protein. more...
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1864 kcal
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Exercise:
Elíptico - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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