Weigh In record (no journal entry) for 15 June 2017
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80.8 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 22.27g | Prot: 47.04g | Carbs: 113.87g.
Breakfast: Cafezinho, Panco Pão Light 7 Grãos. Lunch: Vigor Grego Morango e Baunilha, Vigor Iogurte Grego Zero, Seara Lasanha à Bolonhesa. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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