Weigh In record (no journal entry) for 15 June 2017
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63 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 49.60g | Prot: 60.36g | Carbs: 49.33g.
Breakfast: Sadia Jamón Cocido, Barraza Muzzarella, Naranjas, Peras, Tregar Crema de Leche, Café Espresso. Lunch: Grandwich Chef Salad. Dinner: Tregar Crema de Leche, Café Espresso, Nucete Aceitunas Verdes Descarozadas en Salmuera, Berenjena Cocida, Muslo de Pollo (sin Comer la Piel). more...
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2408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 4 hours, Sitting - 6 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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monicakim23777's Weight History
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