Weigh In record (no journal entry) for 15 June 2017
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93.3 kg
Lost so far: 9.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 77.78g | Prot: 94.76g | Carbs: 170.83g.
Breakfast: Peach, Quaker Old Fashioned Grits, Egg, Stewart's 2% Milk, Coffee. Lunch: Apples, Cucumber (with Peel), Sweet Red Peppers, Marie's Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Sargento Deli Style Sliced Colby Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Unsweetened Iced Tea, Cauliflower Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Three ingredient peanut butter cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2273 kcal
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Exercise:
7265 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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