Weigh In record (no journal entry) for 15 June 2017
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 84.90g | Prot: 59.40g | Carbs: 138.48g.
Breakfast: Pilos Mleko 1,5%, Borówka Amerykańska, Rodzynki, Orzechy Pekan, Migdały, Sante Bran Flakes, Alesto Fine Orzechy Nerkowca z Żurawiną. Lunch: Pepsi Pepsi (Puszka), Gotowane Buraki (z Surowych), Milk Land Ser Gouda w Plastrach, Biedronka Parówki Wieprzowe, Jajko Gotowane, Marchewki. more...
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2811 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 10 minutes, Rowing - 9 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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dudzik010's Weight History
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