Weigh In record (no journal entry) for 15 June 2017
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104.9 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.74g | Prot: 64.71g | Carbs: 194.65g.
Breakfast: Plus Krokante Muesli 4 Noten, Melkan Magere Milde Kwark, Galia Meloen. Lunch: Appelsientje Sinaasappel, C1000 Basis Snijworst, C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin. Dinner: Bertolli Pastasaus Tradizionale, Champignons, Bosui of Lenteui, Groene Paprika, Kalkoen of Kipfilet (in Plakjes), Jumbo Spaghetti Naturel. Snacks/Other: Oreo Oreo, Cashewnoten, Vanille Ijs, Peren. more...
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Losing 4.9 kg a Week
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Deniskje's Weight History
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