Weigh In record (no journal entry) for 15 June 2017
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.70g | Prot: 132.73g | Carbs: 203.35g.
Breakfast: Myprotein Omega 3, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Nutripak Pineapple Chicken With Brown Rice. Dinner: Valfrutta Cannellini Cotti a Vapore, Pomodori Ciliegini, Braciola di Maiale. Snacks/Other: Carrefour Crackers Integrali, Fage Yogurt Greco Total 0%, Mele Golden Delicious, Banana, Barretta Proteica Plusyou Piccola. more...
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3203 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 5.6 kg a Week
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PowerMarkuz's Weight History
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