Weigh In record (no journal entry) for 15 June 2017
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77.9 kg
Lost so far: 35.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 34.95g | Prot: 95.88g | Carbs: 129.09g.
Breakfast: AH Elstar Appel, Kiwi, AH Biogarde Magere Kwark. Lunch: AH Stevig Spelt, Koffie, Rode Peper of Cayennepeper, Euro Shopper Kipfilet, Avocado. Dinner: AH Courgette, Galbani Ricotta, AH Gnocchi, Gnocchi met Citroen Ricotta. Snacks/Other: Weide Weelde Magere Milde Kwark, Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir. more...
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2034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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