Weigh In record (no journal entry) for 15 June 2017
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68.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 37.13g | Prot: 86.98g | Carbs: 96.88g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Maaslander 48+ Jong Belegen, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood. Dinner: Bloemkool, AH Scharrelkipfilet, Remia Tomaten Ketchup. Snacks/Other: Maaslander 48+ Jong Belegen, Becel Becel Omega 3+ met Visolie, Maaslander 48+ Jong Belegen, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Van Gilse Kristal Suiker, AH Hollandse Aardbeien, Chiquita Banaan. more...
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1807 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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Maaike BV's Weight History
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