oksana-brs's Journal, 15 Jun 17

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все тот же вес)

57 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

979 kcal

Fat: 25.47g | Prot: 104.92g | Carbs: 87.57g. Breakfast: Яйцо (Целое), Геркулес Овсяные Хлопья Традиционные. Lunch: Огурец (с Кожурой), Красные Помидоры, Каждый День Кижуч Стейк. Dinner: Простоквашино Творог 2%. Snacks/Other: Mutant Казеин, Абрикосы, Дыня. more...

1674 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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oksana-brs's Journal, 15 Jun 17

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