Weigh In record (no journal entry) for 14 June 2017
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65.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 91.30g | Prot: 118.97g | Carbs: 79.21g.
Breakfast: Villavicencio Agua Mineral sin Gas, Café Colado, Sucaryl Sucralosa, Bicarbonato de Sodio. Lunch: Cúrcuma, Espinacas, Aceite de Oliva, Jengibre.... (Molido..), Sal Marina, Huevo, Pechuga de Pollo (sin Comer la Piel), Tendón Vacuno Beef Tendom, Tomates, Ajo, Repollo, Coles de Bruselas, Pechuga de Pollo (sin Comer la Piel). Dinner: Sal Marina, ENA Glucosa Dextrosa, Sucaryl Sucralosa, Leche (Leche Entera), Café. Snacks/Other: Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Palta. more...
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2278 kcal
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Exercise:
Driving - 2 hours and 5 minutes, clase pilates - 1 hour, Stretching (yoga) - 25 minutes, Fitness Training (Workout) - 18 minutes, podometro - 52 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours, ver tv - 2 hours, estudiar tomar café - 3 hours, Cleaning - 15 minutes. more...
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Losing 1.8 kg a Week
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diegodiaz laguzzi's Weight History
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