Weigh In record (no journal entry) for 11 March 2012
|
93.9 kg
Lost so far: 3.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 34.41g | Prot: 63.98g | Carbs: 135.61g.
Breakfast: honeydew, cantaloupe, banana. Lunch: baby carrots, Zucchini, 48% vegatabke oil spread, american cheese, sungrain 100% whole wheat bread. Dinner: healthy balance cranberry grape, sweet potato, asparagus, ribeye steak. Snacks/Other: russell stover raspberry whip egg. more...
|
|
2591 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannybbar's Weight History
|