Weigh In record (no journal entry) for 14 June 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 61.52g | Prot: 62.03g | Carbs: 205.13g.
Breakfast: Lala Mantequilla, Tortilla de Huevo, Gamesa Hot Cakes Tradicional. Lunch: Lala Leche Deslactosada Light, Pastel de Chocolate (con Escarcha de Chocolate), Salsa de Soya (Soja), Agua de Jamaica, Makis de Atún. Snacks/Other: Lala Leche Deslactosada Light, Pastel de Chocolate (con Escarcha de Chocolate), Cacahuates. more...
|
|
2435 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|