Weigh In record (no journal entry) for 14 June 2017
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 52.84g | Prot: 246.63g | Carbs: 238.78g.
Breakfast: Molico Leite Desnatado, banana prata, omega 3, Naturovos Albumina. Lunch: Portuguese Grilled Chicken Breast, Portuguese Pinto Beans, ovo cozido. Dinner: Filé de Frango Grelhado, arroz cozido, feijao carioca cozido. Snacks/Other: Filé de Frango Grelhado, Molico Leite Desnatado, Growth Supplements Leucina, aveia em flocos, Whey Protein, Banana Nanica, Optimum Nutrition BCAA 5000 Powder (5g), Ovo cru, Arroz branco, ovo cozido. more...
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Gaining 0.5 kg a Week
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diegorossi's Weight History
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