Weigh In record (no journal entry) for 14 June 2017
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 84.33g | Prot: 66.50g | Carbs: 23.48g.
Breakfast: Café, Sadia Bacon em Cubos, Sadia Linguiça Calabresa Defumada, Ovo Mexido, Leite Integral. Lunch: Pif Paf Salsicha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Pele e Carne da Coxa de Frango. Snacks/Other: Pif Paf Salsicha. more...
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Gaining 0.5 kg a Week
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kelycerqueira's Weight History
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