Weigh In record (no journal entry) for 14 June 2017
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81 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 76.02g | Prot: 53.36g | Carbs: 68.21g.
Breakfast: Café. Lunch: Cebolas, Picanha. Dinner: Philadelphia Cream Cheese Light, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido Ao Natural Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kurme Mix de Frutas Secas. more...
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Losing 0.2 kg a Week
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milenabkarl's Weight History
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