Weigh In record (no journal entry) for 14 June 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.77g | Prot: 65.02g | Carbs: 153.00g.
Breakfast: Cafezinho, Fazenda Bela Vista Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Brigadeiro Low Carb, Tirolez Queijo Minas Frescal, Vinho Cabernet Sauvignon, Qualitá Tomate Grape, Berinjela Cozida, Tirolez Queijo Minas Frescal, Macarrão Fresco (Cozido). Dinner: Legumes Cozidos, Tirolez Queijo Minas Frescal, Macarrão Fresco (Cozido). Snacks/Other: Brigadeiro Low Carb, Cafezinho, Bolo de Fubá, Integralmedica W-Lady Whey Protein. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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