Weigh In record (no journal entry) for 14 June 2017
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 73.39g | Prot: 99.23g | Carbs: 182.97g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Albicocche, Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Beretta Guanciale a Cubetti, Ricotta, Barilla Pasta. Dinner: Caffè (Espresso), Heineken Birra, Castrato, Pomodoro Cuore di Bue, Primo Prato Caciotta, Prosciutto Crudo, Pane Bianco. more...
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2930 kcal
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Exercise:
Housework - 3 hours, Showering - 10 minutes, Scooter - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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