Weigh In record (no journal entry) for 14 June 2017
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104.7 kg
Lost so far: 13.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 100.51g | Prot: 97.85g | Carbs: 74.86g.
Lunch: AH Ossenworst, Komkommer (met Schil), Tomaten, Vleeswaren, C1000 Jonge Goudse Kaas 48+, Gemengde Sla. Dinner: Pindasaus, AH Kipsateblokjes, Braadworst, Hamburger, Uien, AH Champignons, Groene Paprika, Bloemkool. Snacks/Other: Rode Tafelwijn, Koffie. more...
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Losing 2.8 kg a Week
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Machiel!'s Weight History
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