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Keep it up! 4 pounds in one week!!
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2008:
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1005 kcal
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Fat: 14.84g | Prot: 43.17g | Carbs: 165.78g.
Breakfast: english muffin, peanut butter. Lunch: pregresso soup, orange. Dinner: celery, tomatoe, jello, squash, chicken. Snacks/Other: wine, apple. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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