niunqa's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

76 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

904 kcal

Fat: 25.65g | Prot: 46.19g | Carbs: 121.12g. Breakfast: Hortex Warzywa na Patelnię z Ziołami i Papryką, Konspol Cordon Bleu z Kurczaka z Szynką i Serem. Dinner: Warzywa z makaronem i kurczakiem. Snacks/Other: Mandarynki, Nektarynki, Truskawki. more...

2171 kcal

Exercise: Desk Work - 7 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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niunqa's Weight History

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niunqa's Journal, 14 Jun 17

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niunqa's Weight History