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ieri sera sgarro
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.95g | Prot: 136.40g | Carbs: 104.50g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Milk Fiocchi di Latte con Yogurt, Uovo. Dinner: Peperoni Gialli Dolci, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Barretta Proteica Plusyou Piccola, Banana. more...
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3452 kcal
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Exercise:
Gym - 15 minutes, Music playing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 9.8 kg a Week
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PowerMarkuz's Weight History
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