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10.8%
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 96.93g | Prot: 148.96g | Carbs: 183.50g.
Breakfast: Omega 3, Supreme Chocolate, Noci Sgusciate, Mela. Lunch: Conad Riso Basmati, Primia Polpa di Pomodoro, Bonduelle Tris di Cavoli, Carne Macinata (95% Magra / 5% di Grassi), La Valle dei Raccolti Zucchine A Fette Surgelate. Dinner: Mozzarella di Bufala, Novi Nocciolato, Miele, Vipiteno Yogurt Intero Bianco. more...
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Losing 4.2 kg a Week
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cornelius97's Weight History
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