Weigh In record (no journal entry) for 14 June 2017
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 24.57g | Prot: 76.46g | Carbs: 126.41g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pan de Molde Integral. Lunch: Papa Cocida, Merluza, Hacendado Gazpacho Tradicional. Dinner: Auchan Pan Tostado Integral, Hacendado Espárragos Delgados Cortos Blancos, Cidacos Pimientos del Piquillo, Lidl Pechuga de Pavo Cocida, Hacendado Jamón York. Snacks/Other: Hacendado Zumo Naranja y Mango, Albaricoques, Nectarinas, Paraguaya, Zespri Kiwi Gold. more...
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Losing 1.8 kg a Week
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Rubenvt365's Weight History
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