lgaucker's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

58.1 kg Lost so far: 3.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

849 kcal

Fat: 26.87g | Prot: 37.71g | Carbs: 123.96g. Breakfast: Chobani Flip Honey Low-Fat Yogurt with Banana, Special K Protein Trail Mix Bar. Lunch: Eat Smart Sweet Kale Salad. Dinner: Publix Tuna Salad, Zucchini, Philly Soft Pretzel Factory Regular Salted Pretzels. Snacks/Other: Strawberries, Clementines, Great Value Tropical Trail Mix. more...

1689 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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lgaucker's Journal, 13 Jun 17

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lgaucker's Weight History