Weigh In record (no journal entry) for 13 June 2017
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78.0 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 160.63g | Prot: 65.31g | Carbs: 35.29g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Coffee. Lunch: Pepper Jack Cheese, Kale, Trader Joe's Tahini Sauce, Avocado Vegetable Oil, Lemon Juice (Canned or Bottled), Ground Lamb (Cooked, Broiled), Trader Joe's Hass Avocado, Wish-Bone Italian Salad Dressing, Aldi Blue Cheese Crumbles, House Salad, Meijer Quarter Pound Beef Patties, Michelob Ultra Light Beer. more...
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Losing 3.2 kg a Week
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ttothestfu's Weight History
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