Weigh In record (no journal entry) for 13 June 2017
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82.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 84.17g | Prot: 73.09g | Carbs: 208.21g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Pınar Labne, Penguen Közlenmiş Patlıcan, Wasa Delikatess. Lunch: Tam Yağlı Sade Yoğurt, Penguen Közlenmiş Patlıcan, Wasa Delikatess. Dinner: Beyaz Ekmek, Etli Biber Dolması, Patlıcan Salatası, Kıymalı Börek, Muratbey Tam Yağlı Beyaz Peynir, Sütlaç, Ezogelin Çorbası, Tandır. Snacks/Other: Napolyon Kirazı, Nutella Nutella, Muz. more...
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2275 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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