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going down again FINALLY
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115.2 kg
Lost so far: 15.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 149.65g | Prot: 136.96g | Carbs: 120.47g.
Breakfast: Fish Oil Omega 3, Special Dark Cocoa, Organic Free Range Jumbo Eggs, Coffee, Unsweetened Coconut Milk, Metabolic Whey. Lunch: American or Cheddar Cheese Spread, Multi-Seed Gluten Free Crackers, Blueberry Protein Balls, Special Dark Cocoa, Organic Free Range Jumbo Eggs, Coffee, Metabolic Whey, Coconut Milk Beverage Unsweetened. Dinner: Traditional Plain Greek Yogurt, Frozen Blueberries. more...
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3424 kcal
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Exercise:
Sitting - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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