Weigh In record (no journal entry) for 13 June 2017
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 87.94g | Prot: 110.69g | Carbs: 21.28g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Côco, Café Expresso. Lunch: Torresmo, Tomates, Antepasto de Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lasanha de Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Porco do Lombo (Filé), Pronto Light Medalhão de Filé Mignon. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Champignon, Yoki Batata Palha Tradicional. more...
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Gaining 0.9 kg a Week
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custodio's Weight History
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