Weigh In record (no journal entry) for 13 June 2017
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 68.64g | Prot: 116.88g | Carbs: 419.70g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes Originali, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Fragole Zuccherate, Anguria, Findus Piselli Novelli, Peperoncino, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Ciliegie, Nespole, Patatine Fritte (da Surgelate), Frittata di Uova, Pane Italiano. Snacks/Other: Banana, Loacker Vanille, Zespri Kiwi Gold, Mela, Activia Yogurt Avena Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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2433 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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