weaverj86's Journal, 10 Mar 12

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Weigh In record (no journal entry) for 10 March 2012

138.5 kg Lost so far: 3.4 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

815 kcal

Fat: 18.00g | Prot: 41.00g | Carbs: 120.00g. Breakfast: 2% Reduced Fat Milk, Keurig K Cup Cafe Mocho. Lunch: tap water, Subway Turkey, Garden veggie straws. more...

3459 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 42 minutes, Walking (moderate) - 5/kph - 18 minutes. more...

Losing 5.1 kg a Week

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weaverj86's Journal, 10 Mar 12

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weaverj86's Weight History