Weigh In record (no journal entry) for 13 June 2017
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68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 9.09g | Prot: 52.02g | Carbs: 116.09g.
Breakfast: Caffè Espresso, Vital Nature Farina di Riso Bio, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Pema Pane di Riso Integrale, Olio Extra Vergine di Oliva, Auchan Rape Rosse, Petto di Pollo, Carne. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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