Weigh In record (no journal entry) for 12 June 2017
|
66.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 153.70g | Prot: 101.87g | Carbs: 53.39g.
Breakfast: Sucaryl Sucralosa, La Serenísima Leche Entera, Café Colado, Villavicencio Agua Mineral sin Gas, Café Colado, Sal Marina, Bicarbonato de Sodio, Sucaryl Sucralosa. Lunch: Huevo, Sal Marina, Jengibre.... (Molido..), Queso Roquefort, SanCor Manteca Clásica, Espinacas, Zapallito Verde, Tomates, Tendón Vacuno Beef Tendom, Riñon. Dinner: La Serenísima Leche Entera, Café, Sucaryl Sucralosa, Sal Marina, Villavicencio Agua Mineral sin Gas, Almendras, Nueces, Aceitunas Negras, Queso Azul o Roquefort. Snacks/Other: Nueces, La Serenísima Crema de Leche, Finlandia Queso Procesado Clásico, Canela, Palta, La Paulina Queso Cremoso, Sal Marina, Coco Seco, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
|
|
2288 kcal
|
Exercise:
Driving - 2 hours and 19 minutes, Stretching (yoga) - 36 minutes, podometro - 1 hour, Fitness Training (Workout) - 18 minutes, ver tv - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Lev desay vest - 30 minutes, estudiar tomar café - 2 hours, clase pilates - 2 hours, cocinar comer lavar platos - 2 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|