Weigh In record (no journal entry) for 12 June 2017
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 14.27g | Prot: 22.11g | Carbs: 165.85g.
Breakfast: Vida Leve Suco Verde Desintoxicante. Dinner: Beterraba (Sólidos Escorridos, Enlatado), Alface, Abobrinha, Quero Feijão Carioca, Camil Arroz Branco, Suco de Laranja Natural. Snacks/Other: Leão Chá de Camomila, Marilan Bolacha Cream Cracker, Panco Bolacha Maria, Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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jr.zanchetta's Weight History
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