Weigh In record (no journal entry) for 12 June 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 52.49g | Prot: 81.47g | Carbs: 90.76g.
Dinner: Morrisons 9 Garlic Bread Slices, Morrisons Extra Thick Unsmoked Back Bacon, Tesco 350G Tub of Carbonara Sauce, Chicken Breast Meat, Pasta Berruto (Home Bargains). Wholemeal Fusilli Pasta. Snacks/Other: Costa Coffee Americano Primo, Tyrrells Mature Cheddar Cheese & Chives, Primula Cheese with Chives.. more...
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3338 kcal
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Exercise:
Bathing - 1 hour, Watching TV/Computer - 5 hours, Standing - 3 hours, Housework - 30 minutes, Working - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 5 hours, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.4 kg a Week
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Paul Myatt's Weight History
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