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marcelhbarbosa
Journal
12 Jun 17
marcelhbarbosa's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
113.7 kg
Lost so far:
8.8 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1017 kcal
Fat: 35.00g | Prot: 50.23g | Carbs: 125.24g.
Breakfast:
Subway Cookie Gotas de Chocolate, Café, Ovo Frito sem Gordura.
Lunch:
Sadia Nuggets Frango com Queijo, Salada de Alface com Vegetais Variados.
Dinner:
Fast Temaki Niguiri Salmão, Uramaki, Temaki de Salmão.
more...
2961 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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marcelhbarbosa's Weight History
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