Weigh In record (no journal entry) for 12 June 2017
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 39.10g | Prot: 73.38g | Carbs: 174.65g.
Breakfast: Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats, Mariani Premium Dried Cherries, V8 Purple Power. Lunch: Earthbound Farm Deep Green Blends Power, Meijer Fat Free Plain Greek Yogurt, Red Raspberries, Healthy 'N Fit 100% Egg Protein, V8 Purple Power, Benefiber Fiber Supplement. Dinner: Cooked Beets (from Fresh), Earthbound Farm Organic Baby Arugula, Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kroger Reduced Fat Deluxe Macaroni & Cheese. Snacks/Other: Starbucks Salted Caramel Cake Pop, Bell's Oberon Ale. more...
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steady weight
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