Weigh In record (no journal entry) for 12 June 2017
|
65.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 35.58g | Prot: 127.08g | Carbs: 96.92g.
Breakfast: Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Karéléa Pâte à Tartiner, Régime Dukan Biscuits de Son d'avoine, Danone Actimel 0%, Yoplait Panier de Yoplait Extra Mangue Papaye. Lunch: Casino Le Petit Frais 2.0 0%, Sveltesse Recette Dessert Framboise, Pêche, Cerise, Galbani Mozzarella Light, Помидоры, Салат. Dinner: Casino Steak Haché 5%, Taillefine Taillefine Plus Vanille, Casino Fromage Blanc 0%, Шампиньоны, Огурец (без Кожуры), Помидоры, Сладкий Красный Перец, Помидоры Черри, Эндивий, Цикорий или Салат Ромэн, Салат. Snacks/Other: Toscoro Vinaigre, Lesieur Mayonnaise Légère, Casino Steak Haché 5%, Молодая Морковь. more...
|
|
2393 kcal
|
Exercise:
Спорт - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapriyen's Weight History
|