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Roland2024
Journal
12 Jun 17
Roland2024's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
72 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1308 kcal
Fat: 11.63g | Prot: 22.83g | Carbs: 311.35g.
Breakfast:
Erdbeeren, Kefir, Erdbeeren, Banane, Erdbeeren, Erdbeeren, Apfelsaft.
more...
3246 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 38 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 46 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Roland2024's Weight History
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