Weigh In record (no journal entry) for 12 June 2017
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 82.20g | Prot: 172.55g | Carbs: 118.05g.
Breakfast: Hähnchenbrustfilet, Frischkäse Light, Kaufland Maasdamer Light, Aldi Sonnenblumenkernbrot, Dulano Geflügel Schinkenwurst, Kaufland Milchbrötchen, Aldi Bio Fruchtjoghurt Erdbeere, Gut & Günstig Körniger Frischkäse, 7Gün Ayran, Dulano Geflügel Schinkenwurst. more...
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2927 kcal
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Exercise:
Cross Training - 1 hour, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 22 hours and 1 minute. more...
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Losing 1.0 kg a Week
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delahunt's Weight History
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